Mile 22 - This Is Hard | The Spark Academy

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Lessons From The Long Run

Warm Up

Warm Up - It's All About The Stretching And Being Stretched (1:33)

5K

Mile 1 - The Power of a Partner (1:28)
Mile 2 - Why? (1:18)
Mile 3 - Run YOUR Race (2:24)

10K

Mile 4 - What Is Your Capacity...Really? (2:21)
Mile 5 - Seeing Your Way (2:38)
Mile 6 - Pain of Discipline vs. Pain of Regret (2:13)

Half Marathon

Mile 7 - Rest (1:35)
Mile 8 - Oh How Easy It Would Be (2:30)
Mile 9 - The Roar of the Crowd (1:39)
Mile 10 - It will Demand Endurance (2:04)
Mile 11 - Clear Eyes (Vision) vs. Clouded Eyes (Vision) (1:25)
Mile 12 - Is THAT Really Necessary? (2:35)
Mile 13 - Getting There From Here (3:08)

Marathon

Mile 14 - Cheaters Never Win (1:56)
Mile 15 - When You Say You Are Going To Do It, You Can't Back Down (1:20)
Mile 16 - Beating a Giant (2:11)
Mile 17 - TShirts vs. Finishers Medals (1:31)
Mile 18 - Drink To Your Health (1:32)
Mile 19 - The Faith Phenomenon (2:08)
Mile 20 - In The End, It's You Running (1:32)
Mile 21 - Respect vs. Fear (2:30)
Mile 22 - This Is Hard (1:27)
Mile 23 - Receiving A Robe And A Crown (2:35)
Mile 24 - Gotta Have Some "Want To" (1:49)
Mile 25 - Finish Strong (2:33)
Mile 26 - Your Shoes Tell Your Story (1:18)
Mile .2 - Family Reunion (2:10)

Epilogue

Epilogue - Recovery & Reflection (2:31)

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Mile 22 - This Is Hard

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